Indulge without the Bulge! How to Enjoy Feasting by Fasting at SlowBurn Personal Training Studios

  Last modified on December 2nd, 2019

It’s time to enjoy the holidays and your favorite holiday treats and meals. But does the fear of packing on the extra pounds overshadow the excitement? There’s a solution – SlowBurn Personal Training. Their 30 minute a week strengthening and fast to feast eating program will help you enjoy the holidays free of gluttony guilt.

You’ll be able to eat your favorite foods without worrying about gaining flab. The instructors at SlowBurn personal training studios will teach you about fasting so that you can feast and how to build yourself in a fraction of the time you thought was required. Fredrick Hahn, creator of the SlowBurn system guarantees your results.

SlowBurn incorporates the use of slow, smooth movements, which will help you build muscle and burn fat while avoiding injuries. It’s a safe and effective way to become leaner and stronger in a short amount of time. SlowBurn is scientifically proven to improve health, strength, flexibility and endurance, without any of the abrupt, harmful movements that many other workout routines include.

Here’s a demo of the workout Fredrick gave on NBC’s Today.

Fredrick Hahn is the creator of SlowBurn and has a deep connection to the Upper West Side.

“I have been a loyal Upper West Sider since 1986. The studio space where SlowBurn is located happens to be where Sarabeth of Sarabeth’s restaurants started her empire. She saw me one day in the building and she said, ‘Good things happen here,’ and she was right!”

Hahn welcomes you to the studio and would love to show you what SlowBurn can do for you.

“I developed SlowBurn in part at the Hospital for Joint Diseases Sports Medicine Center to make patients as strong as possible in the safest and most time-efficient manner possible. It is perfect for all ages, from kids to baby boomers. The method improves strength, endurance, cardio, flexibility and bone density – and even de-ages you at the genetic level in just 30 minutes a week.”

Do you enjoy activities such as Yoga, running or tossing your grandkids in the air? SlowBurn enhances your ability in any physical endeavor because of the improved strength, cardiovascular health, flexibility gained from the training – as well as relief from neck and lower back pain. In just a few short weeks of SlowBurn, you’ll be able to accomplish easily what you once thought of as a challenge.

Aside from the exercise itself, the other component of the SlowBurn method is low-carb eating and intermittent fasting. With the holidays coming up, a great way enjoy the feasting is by fasting. Hahn calls it the “fast to feast” technique. Hahn points out that fasting isn’t starving. They are two completely different metabolic conditions. Fasting to feast is priming the body for fat burning to enjoy holiday indulging. Pairing this with a short SlowBurn workout you will enjoy your feast without gaining fat.

So to prepare for your Thanksgiving feast, you would avoid eating anything that has calories from your last meal of the day until the big meal begins the next day – a 16-18 hour fast.  By doing so, your body is primed for fat burning and muscle building!

Hahn’s clients include busy CEOs, popular celebrities, and even lifestyle coaches including Tony Robbins!

Tony Robbins Testimonial

I can’t say enough about what Fred has done to help me regain my lost strength, health, fitness, and even a little youth. I have been telling everyone who´ll listen because it´s clearly the most effective and time–efficient way to exercise I have ever tried. You should try it too!

Dr. Max Gomez
CBS Medical Correspondent

Hahn and his team of SlowBurn instructors always have your goals in mind. The SlowBurn philosophy has always been to help people optimize their health and happiness through strength training and science-based nutrition. For more detailed information, check out his book The SlowBurn Fitness Revolution, co-authored by Michael and MaryDan Eades, M.D., New York Times best-selling authors.

Slow Burn Fitness Book

Each SlowBurn training session is one-on-one with a certified exercise instructor. For more information about the SlowBurn method and for a complimentary initial session, please get in touch with the studio!

NYC Location:

169 West 78th Street
New York, NY 10024

NJ Location:

25 Watchung Plaza
Montclair, NJ 07042

Sharing is caring!