Save the date for the Fall Fitness and Wellness Open House at the Marlene Meyerson JCC Manhattan. Choose from a curated selection of in-person and virtual fitness and wellness classes and lectures for free. Find out why exercise is not only good for your heart but also for your mood and memory, how meditation can change your brain, as well as why what you eat influences what you feel, think, and remember.
Pre-registration strongly recommended. Walk-ins welcome. Proof of vaccination required for in-person programs.
Classes are FREE and will take place at the following times on Sunday, September 19 (click appropriate links to register):
- Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion with Wendy Suzuki, PhD
10–10:45 am (In Person and Online)
- Sculpt and Align
11–11:45 am (In Person and Online)
- Zentangle | Therapeutic Doodling: Art For Everyone Online
- Nia Jam Workout
Noon–12:45pm (In Person and Online)
- Mindfulness Lecture Online
- Tai Chi for Beginners
1–1:45pm (In Person and Online)
- Nutrition Lecture Online
- Yoga for Back Health
2–2:45pm (In Person and Online)
- Positive Psychology with Henrique Bueno Online
Don’t miss the special Open House membership offer: Join the JCC Health Club September 17–20 and save $250! Can’t wait? Click here to learn more about joining the JCC now.