Don’t miss this free day focusing on the health of your mind and body. The Marlene Meyerson JCC Manhattan has partnered with the Dana Foundation and top experts in brain and body health to help you learn about successful aging and the brain and what you can do to boost memory.
Sample a wide variety of fitness and wellness classes for free including:
- indoor cycling
- barre workout
- Nia dance
- MELT Method
- Alexander technique
- ZHealth: brain training for longevity
They are also offering nutrition lectures on topics such as detoxing sugar and plant-based eating.
Walk-ins are welcome at the event but registering in advance is strongly recommended so you can reserve your spot. In addition to all the great programs there will be a vendor fair in the lobby with free giveaways and personal training assessments.
And if you decide the JCC Health Club is right for you, join during the open house for a special discount of $200 off!
Sunday, September 15th from 11am to 5pm, Free
The Marlene Meyerson JCC Manhattan, 334 Amsterdam Avenue (at 76th Street)
CLICK HERE to register and for more info.