The Upper West Side’s Momentum Fitness has a new and exciting special to get you up and moving in 2014. So read this article to learn more about why you’ll want to stop by this one of a kind Upper West Side health club in January 2014.
Momentum Fitness on The Upper West Side – A New Kind of Gym:
Momentum Fitness was established in 2010 to bring a new kind of workout to active Upper West Siders. The gym selects only the highest quality personal trainers to ensure you get the most effective and creative workouts available. This detailed focus on results and meaningful training sessions mean you’ll be able to exercise regularly without burning out. But this comprehensive focus on quality hasn’t happened by accident. Momentum Fitness prides themselves on paying attention to the smallest details. And this is even more apparent when you visit Momentum Fitness in person.
If you’ve never stopped by Momentum Fitness before, you’ll be happy to know it’s centrally located in the heart of the Upper West Side. At 180 West 80th Street, Momentum Fitness is easily accessible to most major forms of public transportation on the Upper West Side. The gym is also situated in a professional building with all the amenities necessary to ensure a great and productive work out. The state-of-the-art 1,800 square foot studio is equipped with the latest and greatest fitness equipment.
Combine this with their highly qualified trainers and innovative fitness classes and 2014 is sure to be your healthiest year yet.
Upper West Side Clubbell Yoga – Your Most Effective Sun Salutation Ever:
One of the most popular and successful classes now offered by Momentum Fitness is their clubbell yoga program. This class is not like your typical yoga practice. And it’s perfect for Upper West Siders looking to get fit in a social but small group environment. If you’ve never heard of clubbell yoga before, here’s what it’s all about:
Clubbell yoga is derived from the ancient disciplines of hatha yoga and clubbell training. The 3lb and 5lb clubbells add an important resistance aspect to the traditional yoga training. So not only do you reap the benefits of flexibility and mobility traditionally associated with yoga, you also get improved strength training. Come see what these holistic mind-body exercises are all about.
And don’t worry: Momentum’s clubbell yoga classes are suitable for all fitness levels. They’re held every Sunday at noon and only cost $35 (or $120 for 4). Just keep in mind that these clubbell yoga classes are limited to 4 people to ensure that all participants get the most out of each session. If you’re feeling a little curious as to whether clubbells are for you contact Momentum Fitness to claim your spot.
Have you ever tried Clubbell yoga at Momentum Fitness? If so let us know what you liked about it in the comments below! And if not, give Momentum Fitness a chance to help you achieve your 2014 fitness goals faster than you ever thought possible.
Check out our full list of yoga studios on the Upper West Side.