Start 2024 in the right direction on Jan 7! Join the Marlene Meyerson JCC Manhattan for a free day of in-person and virtual fitness and wellness programs. Choose between free fitness classes and inspiring wellness workshops, and enjoy special discounts on membership, personal training, massage, and more. Highlights include:
- Intro to Feldenkrais Method
- Yoga for Back Health
- Tap Into Well-Being
- Fall Stop…Move Strong
- Rewire Your Brain to Rebuild Your Body
- Clutter Clearing 101
- Masala Bhangra Dance Workout
- Cooking Demo: Tips on Healthy Eating
- Intro to Tai Chi
- Total Body Fitness
- Mindful Weight Loss
- Shadow Boxing Workout
- Nia Dance Jam
- Introduction to the Alexander Technique
- Pain Relief with Pilates
- Chair Barre Workout
- Gentle Yoga for 60+
- The Merrily Chapters: A Musical Performance
Sunday, Jan 7, 10:30 am-4:30 pm, Free
For more info and to register, CLICK HERE.
Walk-ins welcome. Pre-registration recommended. If the website indicates a class is full, typically, spaces become available the day of.
Join the JCC Health Club on Jan 7 and save! Don’t want to wait? CLICK HERE to find out more about the JCC Membership Sale happening now.
