Yoga with Michelle in Riverside Park!
Michelle Lehrman’s approach to teaching yoga is literally a breath of fresh air. Her outdoor power yoga classes are carefully crafted and tailored depending on
Tag: Fitness
A One Stop Shop For Health & Fitness
Since 2004, Living Well Balanced has been a one stop shop for the holistic health and fitness needs of Upper West Siders. You can find
Book a Virtual Session with NeXa Pilates
NeXa Pilates and Fitness is now offering all types of virtual workouts – designed to give you the same high-impact experience clients have enjoyed at
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Candlestick Pilates Offers Virtual Classes
Candlestick Pilates is a boutique studio located on the parlor floor of a brownstone at 140 West 83rd Street. They are now offering virtual private
Staying Strong and Fit at Home – Courtesy of SlowBurn Personal Training Studios
Covid 19 has put a damper on many of our fitness routines. But no worries! The SlowBurn method is a powerful way to stay tight,
Want A Lean, Toned, Strong Body Achieved In Just 30 Minutes A Week?
Of course you do! Who doesn’t? And who doesn’t have 30 minutes a week to invest in self-improvement? At SlowBurn Personal Training studios, our certified
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A Core Workout You Might Stick With: Try a FREE REFORMER PILATES CLASS Today!
Start off the new decade the way Joseph Pilates would have wanted…by incorporating Pilates into your routine—a cross-training tool for your favorite sport or even
Indulge without the Bulge! How to Enjoy Feasting by Fasting at SlowBurn Personal Training Studios
It’s time to enjoy the holidays and your favorite holiday treats and meals. But does the fear of packing on the extra pounds overshadow the
Free Pilates Class with World Class Trainers
Nexa Pilates opened their beautiful Upper West Side studio in September of 2018, but master trainer Anna Clark has been teaching for over 15 years,
New York City’s Premier Youth Basketball Program
Infinite Athletics is the premier NYC youth basketball program dedicated to the unmatched development of all athletes on the Upper West Side. IA offers a
