Michelle Lehrman’s approach to teaching yoga is literally a breath of fresh air. Her outdoor power yoga classes are carefully crafted and tailored depending on Read More...
NeXa Pilates and Fitness is now offering all types of virtual workouts – designed to give you the same high-impact experience clients have enjoyed at Read More...
Candlestick Pilates is a boutique studio located on the parlor floor of a brownstone at 140 West 83rd Street. They are now offering virtual private Read More...
Of course you do! Who doesn’t? And who doesn’t have 30 minutes a week to invest in self-improvement? At SlowBurn Personal Training studios, our certified Read More...
Start off the new decade the way Joseph Pilates would have wanted…by incorporating Pilates into your routine—a cross-training tool for your favorite sport or even Read More...
It’s time to enjoy the holidays and your favorite holiday treats and meals. But does the fear of packing on the extra pounds overshadow the Read More...