A New “Urban Sweat Lodge” on the Upper West Side
A new Shape House recently opened at 50 West 86th Street. The concept of Shape House, as described on their website: “The first and only urban sweat lodge, where ancient tradition and …
Tag: Fitness
Meditation is not just for monks
The Meditation Studio is a beautiful, serene space—picture a sea of white in all directions—where owner and instructor, Kelli Douglas leads The Meditation Class, a 4-day course on Vedic Meditation. This …
We Bring Fitness to You
Jenn has lived on the Upper West Side for 12 years. She can often be seen spending time in Central Park, paddleboarding at the Jersey Shore, or taking her Havanese, …
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Mind Over Matter Health and Fitness Brings the Gym to the Comfort of your Home
Mind Over Matter is NYC’s premier in-home fitness program and the only one of its kind to provide clients with trained experts that offer quality personalized attention and guided support …
Dance Classes on the Upper West Side
According to some, a day without dancing is not a day worth living. Luckily, the Upper West Side is home to many renowned dance studios that will teach you how …
Brooke’s Picks for Upper West Side Yoga and Cardio
This is probably a part 1 of several… because I am a sweat-a-holic. Other than a great cup of coffee (okay, or glass of wine), working out is how I …
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Slowing the Aging Process to a Crawl
When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, …
2016 – This year we get FIT. No More Excuses!!
It’s that time of year again. Time for resolutions. Time for potential and possibilities. Time for a healthier, better you. There’s no better place for you to kick start your …
Upper West Side’s Momentum Fitness Offers “World’s Smartest Work Out!”
The Upper West Side’s Momentum Fitness has a new and exciting exercise class to keep you moving this spring. In fact, Men’s Health Magazine just called it the “World’s Smartest …
Elysium Fitness Offers Two Month Membership Free to Upper West Siders
The Upper West Side’s Elysium Fitness has been a neighborhood staple for over 11 years, offering personal training, physical therapy, massage and nutritional services. So we’re excited to tell you …
