Tag: Fitness
A new Shape House recently opened at 50 West 86th Street. The concept of Shape House, as described on their website: “The first and only urban sweat lodge, where ancient tradition and …
The Meditation Studio is a beautiful, serene space—picture a sea of white in all directions—where owner and instructor, Kelli Douglas leads The Meditation Class, a 4-day course on Vedic Meditation. This …
Jenn has lived on the Upper West Side for 12 years. She can often be seen spending time in Central Park, paddleboarding at the Jersey Shore, or taking her Havanese, …
Mind Over Matter is NYC’s premier in-home fitness program and the only one of its kind to provide clients with trained experts that offer quality personalized attention and guided support …
According to some, a day without dancing is not a day worth living. Luckily, the Upper West Side is home to many renowned dance studios that will teach you how …
This is probably a part 1 of several… because I am a sweat-a-holic. Other than a great cup of coffee (okay, or glass of wine), working out is how I …
When many older adults go to the gym, they lift weights, sit on a stationary bike, or walk on a treadmill. This kind of exercise is much better than nothing, …
It’s that time of year again. Time for resolutions. Time for potential and possibilities. Time for a healthier, better you. There’s no better place for you to kick start your …
The Upper West Side’s Momentum Fitness has a new and exciting exercise class to keep you moving this spring. In fact, Men’s Health Magazine just called it the “World’s Smartest …
The Upper West Side’s Elysium Fitness has been a neighborhood staple for over 11 years, offering personal training, physical therapy, massage and nutritional services. So we’re excited to tell you …