Total Fitness in 30 Minutes Per Week. Safe. Clean. Private. Complimentary First Sessions.

COVID Safe Workouts

These are rough times today. And you still have to keep strong and fit. Though big-box gyms are reopening, they are the worst places to go for fitness – if you want to stay safe and healthy, that is.

What’s In It For You?

1-2 pounds of fat loss per week
2-5 pounds of lean tissue (muscle and bone) increases per month
Enhanced flexibility
More energy
Better sleep

… and all the other benefits mentioned in the top picture. All in just 30 minutes a week – SlowBurn guarantees it!

Certified personal instructors guide you through a safe and scientific total-body strengthening workout called SlowBurn. The method was created by ACE certified instructor Fredrick Hahn, an Upper West Sider for over 30 years who founded and established the studio on 78th and Amsterdam in 1998.

Located at 169 West 78th Street (between Amsterdam and Columbus) right across 78th street from Daily Provisions

The SlowBurn method of strength training uses very slow, smooth and controlled lifting and lowering movements that build strength, tone, muscle, bone, cardio fitness and flexibility safely and efficiently. Sort of the opposite of Crossfit in it’s approach.

SlowBurn is similar in essence to the gentle yet powerful martial art Tai Chi. By eliminating any sudden and abrupt movements (which produce excessive force), you will never be injured. All SlowBurn instructors utilize the method, which means any of them can train you, so your schedule won’t be limited to the availability of just one trainer.

Picture this – in just 30 minutes a week of exercise, your investment in yourself will:

Speed your metabolic rate
Melt fat
Improve your posture
Decrease or eliminate low back and neck pain
Enhance your flexibility
Skyrocket your strength, bone density and work stamina
Create dramatic improvements in your yoga poses, golf drive, tennis serve and long walks or bike rides
Boost self-confidence and self esteem
Empower you to stick to an eating plan for fat loss and other health improvements

Hard to believe, I know. But they fully guarantee it. And your first session is complimentary, so there’s nothing to lose.

SlowBurn Personal Training Studios has been an Upper West Side staple of health since 1998, and now has a second location in Montclair, NJ.

SlowBurn Is Your Alternative

SlowBurn Personal Training Studios is 100% Covid safe. They use MERV rated 16 air-purifiers that completely clean the entire studio air of all pathogens 4 times per hour. All trainers wear masks, take your temperature at the door, and never train more than 2 people at a time in their 1,000+ square foot studio. To keep the air moving, fans are always on, and fresh outside air flows in through the air conditioners.

Says Hahn:

“In 1993, I developed the SlowBurn method at the Hospital for Joint Diseases Sports Medicine Center in order to make patients as strong as possible in the safest and most time-efficient manner possible. It is suitable for all ages – from kids to baby boomers to folks from the great generation. The method improves strength, endurance, cardio, flexibility and bone density – and even de-ages you at the genetic level in just 30 minutes a week.”

old and young fitness

For the past two decades, SlowBurn’s method has worked for hundreds of people. Additionally, SlowBurn instructors provide science-based nutritional guidance and work with clients to develop an eating plan to maximize fat loss and muscle gain simultaneously.

Each SlowBurn instructor will teach you everything you need to know about eating the correct foods (without counting calories) in order to maximize improvements in health that will ultimately result in steady and permanent fat loss and lean gain. The method emphasizes eating real foods, low in sugars and adequate in healthful amounts of fat and protein. Intermittent fasting is also suggested as a method to help cut fat even faster and build more lean tissue, all while reducing inflammation and improving many autoimmune disorders.

Losing Fat

While strength training contributes to fat loss, the specific types of foods you eat are the number one factor in losing (or gaining) fat. By combining diet and exercise, the SlowBurn method promises continued success.

To view a further explanation, check out the video below:

Your results are measured using an InBody 570 research-grade body composition computer. Using this device, there is no guesswork. All InBody testing is complimentary to every SlowBurn client and is 95% as accurate as a medical DXA scan, regarded as the gold standard for body composition testing without exposure to radiation.

Results of a 6 week SlowBurn fat loss program.

Let’s face it – life gets busy and the world has changed! SlowBurn Personal Training brings safety, efficiency and convenience to you, even if you’re among the busiest of New Yorkers. It can be nearly impossible to find time in your day to relax, much less to think about exercising. SlowBurn Personal Training reduces the amount of time needed for exercise dramatically. It’s the most time efficient workout you can imagine. No longer do you need to spend hours at the gym to see results, if any; the SlowBurn system provides maximum benefits in minimum time.

Fred Hahn also wrote a best-selling book, The SlowBurn Fitness Revolution.